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You Ask, I Answer: Drinking Water With Meals
I have been debating whether to drink water with my meals, or only in between. I heard that in Asia and Europe, it is believed that drinking water with meals can dilute your digestive acids. Is this...
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You Ask, I Answer: Nighttime Snacking/Digestion
My mom believes that eating right before bed is unhealthy and causes weight gain. I don’t believe that it causes weight gain because as you stress, what matters is how many calories are consumed [in...
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You Ask, I Answer: Spelt Digests As A Vegetable?
What do you make of this? Shiloh Farms’ sprouted spelt flour has a “digests as a vegetable” claim on the package. – [Name Withheld] New York, NY Hmmmm. This is partially correct, but also slightly...
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